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Trail Mix Energy Bites
Bethany Daugherty, MS, RDN CD - September 18, 2017
Try this recipe if you need a little boost post-workout or while exploring the great outdoors this fall.
Take Care of Your Birthday Suit
Schneck Medical Center - May 01, 2017
It’s your body’s largest organ, weighing in at roughly eight pounds and covering about 22 square feet. Your skin serves many life-sustaining functions, including protecting you from the outside world and maintaining your body temperature. Each square inch of skin contains millions of nerves that allow you feel touch, pain and pressure. Many skin changes are just a normal part of the aging process. However, others can signal health problems. It pays to know what is normal and what is not.
Silent Night?
Schneck Medical Center - December 13, 2016
Does your partner keep you up half the night sounding like a bulldozer or a freight train?  You aren’t alone. Almost half of adults snore occasionally, and 25% snore regularly. Occasional snoring is not dangerous, but chronic snoring may require medical attention. Snoring can be stressful on a relationship and leave a bed partner fatigued, but it can also be an indication of a more serious problem.
Achoo or the Flu?
Schneck Medical Center - November 23, 2016
Though it tends to coincide with many fall and winter holidays, no one looks forward to flu season. How can you tell the difference between a case of the sniffles and something more serious? Influenza (also called “the flu”) and the common cold are both respiratory illnesses and have similar symptoms, but are caused by different viruses and have a different level of severity.
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