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Hummusalsa
Bethany Daugherty, MS, RDN, CD - October 15, 2019
This recipe mixes your two favorite dips – hummus and salsa!
Slow Cooked Vegetarian Beans
Bethany Daugherty, MS, RDN, CD - September 17, 2019
Try these vegetarian beans as a main or side dish.  Paired with a salad and fruit, this makes for a well-rounded meal.  
Blueberry Ricotta Pancakes
Bethany Daugherty, MS, RDN, LD - August 26, 2019
Try these for your next weekend breakfast.
Avocado & Chickpeas Quinoa Salad
Bethany Daugherty, MS, RDN, LD - July 30, 2019
Looking for an easy side dish to bring to a summer pitch in? Try this avocado and chickpeas quinoa salad!
Cod Tacos with Strawberry-Mango Salsa
Bethany Daugherty, MS, RDN, CD - June 28, 2019
Eating seafood two times per week can help prevent heart disease. Most of us fall short of this recommendation. Try this fish taco recipe to include more seafood in your diet!
Black-Eyed Pea Salad
Bethany Daugherty, MS, RDN, CD - May 23, 2019
Need an easy side salad that is full of veggies for your next pitch in or holiday gathering?
Maple Walnut Sweet Potatoes
Bethany Daugherty, MS, RDN, CD - April 18, 2019
Looking for a quick but healthy side dish?  Try these Maple Walnut Sweet Potatoes!  They have all of the healthy fiber, Vitamins A and C from the sweet potatoes, heart healthy fats from the walnuts, and sweetened with maple syrup.
Turkey Sloppy Joes
Bethany Daugherty, MS, RDN, CD - March 19, 2019
Do you ever get confused about nutrition after watching the news?  Almost every day there is a new “diet” in the news or a new “superfood”.  It can be hard to know exactly what to eat for health when you are bombarded with information. 
 
Raisin Walnut Oatmeal Mix
Bethany Daugherty, MS, RDN, CD - February 26, 2019
Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.
Instant Pot Vegetable Soup
Bethany Daugherty, MS, RDN, CD - January 30, 2019
Did you get an Instant Pot for Christmas?  Do you have an Instant Pot sitting in its box, but afraid to use it?  Try this Vegetable Soup recipe!  It is the perfect soup for cold, snowy days and has a lot of vegetables that help fight off all of the cold germs going around. 
 
Instant Pot Dr. Pepper Pulled Pork
Bethany Daugherty, MS, RDN, CD - October 18, 2018
Enjoy this fast pulled pork recipe flavored with Dr. Pepper with our without an Instant Pot.  
Pizza Pasta Salad
Bethany Daugherty, MS, RDN, CD - September 20, 2018
Try this pasta salad for next tailgate or family gathering.  Substitute your favorite pizza toppings to make your favorite salad.
Mediterranean Grain Bowl
Bethany Daugherty, MS, RDN, CD - August 20, 2018
Looking for some meal prep ideas?  Make this Mediterranean Grain Bowl recipe, and you'll have your lunch packed for the week!
Grain Bowl
Bethany Daugherty, MS, RDN, CD - June 04, 2018
These grain bowls are great to make for dinner on hot summer days or to prepare lunch ahead to take to work.
Lentil Tacos
Bethany Daugherty, MS, RDN, CD - May 23, 2018
For a vegetarian taco, try making lentil tacos.  Lentils are inexpensive, easy to cook and very versatile.  You can make the dish as mild or spicy as you like it. 
7 Layer Greek Dip
Bethany Daugherty, MS, RDN, CD - April 20, 2018
Try this Greek variation of the traditional 7 layer dip for your March Madness party!
Overnight Oats
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try this make-ahead breakfast to start your day on a healthy note.
No Bake Oat & Honey Bites (Energy Bites)
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try these energy bites for a tasty snack with whole grains, healthy fats, and fruits.
Festive Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 20, 2018
You can still enjoy fruit in the midst of winter!  Try this festive fruit salad to help get your recommended five daily servings of fruits and vegetables.
Turkey Zucchini Tacos
Bethany Daugherty, MS, RDN CD - June 20, 2017
Looking for an easy recipe to use up some of your fresh zucchini?  Try these turkey zucchini tacos!  They are lower in fat by using lean turkey and zucchini and also lower in sodium by making a homemade taco seasoning blend.
Slow Cooker Enchilada Quinoa
Bethany Daugherty, MS, RDN, CD - May 16, 2017
As the weather warms up and we find our schedules packed with end-of-school-year activities and youth sports, the slow cooker is an indispensable kitchen gadget that can save time in the kitchen. 
Skillet Tortilla Pizza
Bethany Daugherty, MS, RDN, CD - March 21, 2017
March is National Nutrition Month.  This year's theme is "Put Your Best Fork Forward" reminding you that you have the tools necessary to make healthy choices.  Put your best fork forward by making this skillet tortilla pizza where we substitute some ingredients to make a pizza healthier than carry-out!
Foodie Duty
Schneck Medical Center - March 02, 2017
You may not consider yourself a gourmet cook or fine food aficionado, but what you eat and how you prepare food for yourself and your family can keep you healthy and help prevent serious disease. It can also help you and your family maintain a healthy weight, prevents chronic disease and boosts your energy levels. 
Best Beginnings
Amie Brunner, RN - February 24, 2017
As an expectant mother, have you ever thought about sitting down and having an open question and answer discussion with doctors, nurses, and a dietitian? 
Mashed Sweet Potatoes
Bethany Daugherty, MS, RDN, CD - October 17, 2016
Sweet potatoes are a great source of fiber, Vitamin A, Vitamin C and potassium.  For a twist on your normal mashed potatoes, try making these Mashed Sweet Potatoes. 
Better Breakfast Month
Bethany Daugherty, MS, RDN, CD - September 15, 2016
September is Better Breakfast Month.  Try these Overnight Oats to make your breakfast better!
Fruited Chicken Salad
Bethany Daugherty, MS, RDN, CD - August 30, 2016
August often means packing lunches for school, or getting back into the routine of packing a lunch for work.  Try this Fruited Chicken Salad recipe in your lunch. 
Beat the Heat with FroYo Pops
Bethany Daugherty, MS, RDN, CD - July 05, 2016
Making your own popsicles is easy and economical. Plus, it's a healthy summer snack.
Eating Healthy Closer to Home
- May 09, 2016
Eating fresh produce has countless health benefits. From weight loss, to a reduced risk of chronic diseases, healthy living can change your quality of life. Living healthy however, is notoriously known for being expensive. With organic products costing up to twice as much as their non-organic counterparts, eating fresh can be difficult, especially on a budget.
Help for a Healthy Heart
Dr. Steve Windley - December 23, 2015
The search for treatment of heart disease has led to vast changes in diet such as substituting margarine for butter and saying “no” to red meat. Now we find that such advice probably made the situation worse. Learn about treatments and supplements to help strengthen the heart.
What to Eat
Dr. Steve Windley - December 23, 2015
A healthy diet is critical to improving energy, managing weight, and feeling your best.  Unfortunately, our diets have gotten terribly off track in terms of nutrition and our health is paying the price. This Information is designed to provide you with the specific information on what foods to eat to better your health. 
Tips for Better Digestion
Dr. Steve Windley - December 23, 2015
The benefits of a healthy digestive system are limitless to the body. What and how we eat helps determine everything from our physique to overall well-being. Get tips for better digestion.
Do You Eat Organic?
Dr. Steve Windley - December 22, 2015
Learn more about organic food and if there is a benefit to eating organic.
A Different Approach to Medicine
Dr. Steve Windley - December 22, 2015
Rather than just treating symptoms, Dr. Windley teaches patients how to maintain healthy lifestyles. 
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